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True North Coaching, therapeutic help, coaching therapy
Coaching therapy compass, therapy alternatives

 Certified Subconscious Strategist

Break the Patterns You Can’t See

In Weeks, Not Years

I help thoughtful, high-functioning adults uncover and shift the 

patterns shaping their relationships, decisions, and sense of self.

Done precisely, without years of reliving the past.

This is deep work.

Your internal state shapes your relationships, choices, and outcomes.
When that state changes, your life does too.

 

This work isn’t about fixing you.

Most approaches focus on behavior, coping, or insight.
I work beneath that. At the level where patterns are formed.

Subconscious identity
Nervous system conditioning
Emotional and relational imprinting

subconscious-patterns-coaching
This work is for people ready
to look beneath surface-level change.

This is for you if: 

  • You’re self-aware, capable, yet something keeps looping

  • You’ve done personal development, therapy, or mindset work, but patterns persist

  • You feel successful externally but unsettled internally

  • You’re at a transition point...relational, professional, emotional, or existential

  • You’re ready to understand why things repeat, not just manage them

  • You may notice your old coping strategies don’t work anymore.

  • You might feel exhausted trying to ‘be who you were.

  • You may be craving solitude, truth, simplicity.

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Clarity is not created.

It emerges when interference is removed.

nervous-system-recalibration

My work integrates trauma-informed NLP, Timeline Therapy®, and nervous-system recalibration to address patterns at their source rather than managing symptoms.

People come to me for many reasons, including:

  • Repeating relationship patterns (including narcissistic or emotionally unavailable dynamics)

  • Chronic over-functioning, people-pleasing, or self-abandonment

  • Anxiety or burnout that doesn’t resolve with mindset alone

  • Loss of direction or sense of self

  • A feeling that life looks fine but doesn’t feel right

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Different entry points.
The same underlying pattern.

aboutME

renee-true-north-subconscious-strategist

I’m Renée, founder of True North Coaching.

I guide people who are ready to stop living on autopilot and start living in alignment with who they actually are, not who they learned to be.

My role isn’t to motivate or fix you.


It’s to help you hear your own internal truth clearly again.

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Certified NLP Coach
Certified Timeline Therapy Practitioner
“Years of therapy, countless therapists, the hamster wheel...One session in and I for the first time felt something working as it were actually tangible. Renee is a blessing, she does it from the heart. She was as excited as I was for my revelations, breakthroughs and gaining of inner peace. 20 years of therapy and in one session I felt as if someone gave me
the keys to the prison I was living in. I thank my life due to her and this.
I implore anyone suffering to do this.” 

Dennis L, ON

Frequently asked questions

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