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True North Coaching, therapeutic help, coaching therapy
Coaching therapy compass, therapy alternatives

Private 1:1 work for adults who have invested in growth, yet still notice the same reactions, dynamics or results returning.

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I work at the level where patterns are formed, beneath conscious thought, identifying the  subconscious conditioning and nervous system responses that shape your behavior.

 

This work integrates neuroscience-informed recalibration with structured personal development, so awareness becomes embodied change

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This is integrated human development.

Not symptom management.

Not surface-level strategy.

Not coping strategies.
Not motivation.
Not therapy.​

Embodied change.

Nervous system recalibration.

Subconscious pattern resolution.

Resolving patterns that no longer fit.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Integration + Embodiment =  Evolution

Why Insight is Not Enough

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I help you break the invisible patterns that keep

your life repeating and you feeling stuck.

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You can understand a pattern and still continue to live it.

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Insight alone does not change conditioned nervous system responses.

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When reactions, relational dynamics, or internal states continue to repeat, it usually means the underlying pattern has not been recalibrated.

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Most approaches focus on behavior or analysis.

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This work addresses what is driving those behaviors.

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By bringing conditioned patterns into awareness and recalibrating them through a structured process, change becomes embodied, not forced.

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Your internal state shapes your relationships, choices, and outcomes.

When that state shifts, your life shifts with it.

What I Do​​

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I help you identify and recalibrate the conditioned patterns

driving repeated outcomes in your life.

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My process follows a defined sequence that brings conditioned

patterns into awareness, processes them safely, and integrates

change at the nervous system level.

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Rather than revisiting the past or analyzing endlessly,

sessions focus on integration, so insight becomes lived change.

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This work is paced, relational, and practical.

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Nothing is rushed.

Nothing is forced.

Who This Is For

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This work is for you if:

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  • You’ve invested in therapy, coaching, or personal growth

  • You understand your challenges but don’t feel the full shift you were seeking

  • Certain reactions, relationship dynamics, or internal states continue to repeat

  • You’re ready to resolve what’s driving the repetition

How This Work Is Different

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Most approaches focus on:


Behavior modification
Coping strategies
Mindset shifts

Insight

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This work addresses what drives those behaviors.

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Sessions follow a structured, relational process designed to safely surface and recalibrate conditioned patterns at their root.

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Change happens as integration occurs.

There is no forced catharsis.

No motivational pressure.
No endless analysis.
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What Clients Experience

Clients commonly report:

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• Reduced reactivity under pressure
• Decisions that feel grounded rather than forced
• Shifts in long-standing relationship dynamics
• Greater internal steadiness
• A sense of alignment between thinking and feeling

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Not because they tried harder.

Because the pattern was recalibrated.

If you’re ready to understand what is actually driving the repetition in your life,

begin with a Structured Diagnostic.

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The Pattern Recalibration is a complimentary 30-minute assessment designed to identify

the subconscious pattern shaping your results and clarify your next step.

aboutME

renee-true-north-subconscious-strategist

I’m Renée, Certified Subconscious Strategist, founder of True North.

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My work follows a structured, neuro-science, evidence-informed process that safely surfaces and recalibrates conditioned patterns at their root.

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I guide people out of autopilot and into integration, where the nervous system, subconscious patterning, and inner authority are aligned.

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When integration happens, life stops feeling stuck.

Patterns resolve without force.

Decisions feel natural.​

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I didn’t believe deep patterns could truly resolve until I worked with Renée. Traditional approaches helped me understand what I was managing, but they didn’t change how my system actually responded.

This work felt completely different. I experienced calm and regulation without having to relive past experiences, and I noticed changes showing up naturally over time. Situations that once felt emotionally overwhelming no longer spiral the same way.

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The difference in my internal landscape has been profound. This is the most effective work I’ve done for creating lasting change.” 

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- Sasha

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