Resources

Frequency Mirror Workbook

Discover the Hidden Frequency Shaping Your Life and How to Shift Into Higher Alignment

What if the patterns you keep repeating aren’t random… but energetic?

Every thought, emotion, and belief you hold emits a vibration. That vibration quietly shapes your relationships, career, health, and opportunities. This free workbook is your mirror.

It reveals the frequency you’ve been unconsciously broadcasting and shows you how to shift into a higher vibration aligned with your truest, most magnetic self.

What You’ll Get Inside

1. The Frequency Checklist: uncover the patterns hidden in your emotions, thoughts, body, and relationships.
2. Dr. David Hawkins’ Scale of Consciousness: a groundbreaking map that connects your inner state to your outer reality.
3. Scoring & Frequency Zones : see exactly where you resonate now (shame, fear, courage, love, or beyond).
4. Micro-Practices: practical tools you can use today to raise your vibration.

Why Frequency Matters

Below 200 (shame, guilt, fear, anger) → Life feels heavy, draining, survival-based.
At 200 (courage) → You cross the turning point into empowerment.
500+ (love, joy, peace) → You become magnetic, aligned, and deeply free.

Your score in the workbook shows you where you are and how to take your next step upward.

Who This Is For

This workbook is perfect if you…

Feel stuck in repeating patterns of people-pleasing, perfectionism, or fear of being seen.
Have done personal growth work but sense there’s still something deeper running the show.
Want a simple, powerful tool to uncover your subconscious frequency.
Are ready to experience life from a lighter, more aligned vibration.

Ready to Hold Up the Mirror?

Download your free Frequency Mirror Workbook and discover:

✔ What frequency you’re living in now
✔ How it’s shaping your reality
✔ Simple steps to shift into higher alignment

About Renée Guay

Founder of True North Coaching, author of "Why We Attract Narcissists", and certified NLP & Timeline Therapy® Practitioner. With a background in demolition, and corporate health and safety, I know what it feels like to appear strong on the outside while struggling inside. My work blends neuroscience, energy, and subconscious healing to help you shift at the root, so you can finally live free.